Come Home to Yourself
Ashley Andrews — Valley Mamma — is a yoga instructor, Reiki Master and sound bath facilitator in Pennsylvania's Lehigh Valley, seeing clients in person at Full Circle Studio and virtually.
The short version
Every figure here is taken from her own published bio or from her live Instagram profile on 2026-09-01. Nothing is estimated.
Offerings
Ashley is an Integrative Nutrition & Holistic Health Coach, Yoga Instructor, Reiki Practitioner and Sound Bath Facilitator based in The Lehigh Valley. She began practising Vinyasa at 14, taught yoga while studying Mass Communications and Marketing at Bloomsburg University, then completed her first 500 hours of Yoga Teacher Training in Goa, India in 2018 and graduated from the Institute of Integrative Nutrition in 2020. She has since been attuned to the Master Level of Reiki (2021) and completed 15 hours of Kundalini Yoga Teacher Training through Tribe Yoga in Fogelsville, PA (2022). Today she sees clients online and offline at Full Circle Studio in Three Circles Therapeutics, New Tripoli, Pennsylvania.
Holistic Healing Session
Her signature session — all of her services in one appointment, moving energy through discussion, yoga, reiki, sound healing or a blend, depending on what you need in the moment. Available in person and virtually.
Mentorship
A six-month container for someone who wants lasting change and is willing to do the work: assessing your current wellbeing, setting authentic intentions and taking aligned action, with resources, assignments and accountability along the way.
Yoga
Yoga was traditionally taught one-to-one. Private instruction offers targeted sequencing, specific modifications and more focus on your physical, mental and emotional needs. Private, couple, remote-hosted and small-group formats. All levels.
Reiki & Sound Bathing
Reiki addresses energetic imbalances through gentle touch or distance healing. Sound baths use crystal singing bowls, tuning forks and other instruments; sessions open with a brief guided meditation and breathing exercise to relax the mind and set intentions. Offered together, on a heated massage table under an optional weighted blanket.
Sessions & pricing
All prices are exactly as published on valleymamma.com and were checked on 2026-09-01. Booking runs through Vagaro at Three Circles Therapeutics.
Holistic Healing Session
- All of Ashley's services in one appointment
- Discussion, yoga, reiki, sound healing — or a blend
- Available in person and virtually
Reiki & Sound Bathing
- Crystal singing bowls, tuning forks and other instruments
- Opens with a guided meditation and breathing exercise
- Heated massage table, weighted blanket optional
- Available in person and virtually
Private Yoga
- One-to-one instruction, all levels
- Targeted sequencing and specific modifications
- +$50 for each additional participant
- Available in person and virtually
Couple Yoga
- For lovers and friends alike — grab your partner and your mat
- All levels
- Available in person and virtually
Remote / Hosted Yoga
- Yoga at home, or host an event with friends, family or colleagues
- +$25 for each additional participant
- Additional travel fees may apply
- All levels
Small Group Yoga
- No more than 4 participants in the studio
- More individual attention and hands-on assists
- At Full Circle Studio, Three Circles Therapeutics
- All levels
Mentorship
- Two 60-minute 1:1 discussions per month for six months
- Personalised assignments between sessions
- Email and text message support
- In person or virtual
From the valley
What People Say
Chloe
Come home to yourself
Sessions run in person at Full Circle Studio in New Tripoli, Pennsylvania, and virtually from anywhere. Ashley recommends regular sessions when looking to make a transformation — but you can also book whenever you feel called.